Dehydration occurs when your body uses or loses more fluid than you take in. When this happens, your body doesn’t have the amount of water and other fluids it needs to carry out its normal..
You probably know drinking water is important for your health. But just how much do you need to drink each day? Does the eight 8-ounce glasses a day “rule” still apply?
Over 70 percent of the human body is made up of water, with every bodily function being dependent on water to perform efficiently and at peak levels. While many of us understand that staying well..
Even if you’re aware of some of the chemicals that are often found in tap water throughout the United States, you’d most likely be shocked to learn just how many contaminants may actually be..
Lemons aren’t just the water sidekick — they’re a mighty and tasty addition to making your water taste refreshing and flavorful. The juice of a lemon has only 12 calories but a third of the daily..
Leading a healthier lifestyle isn't as hard as it may seem. In fact, it can be as simple as adding a bit of apple cider vinegar to your water once in a while. Mixing vinegar into your water may..
Have you heard about reverse osmosis systems for water, but aren’t sure exactly what the process does or the benefits it provides? If you’re looking for purified water that not only tastes..
Within the past five years, there’s been a “superfoods” craze sweeping across the nation. More and more restaurants, and juice bars especially, now offer kale, avocado, coconut oil, and you..
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