The smoothie craze is taking the world by storm and bettering our health along the way. Often a combination of fruits, veggies, nuts or seeds, yogurt and ice, smoothies are a great way to pack..
It’s the childhood treat we all know and love, the treat we raided our neighbors’ freezers for because they had the “best” kind, the treat that signified summer was finally there. Luckily, the..
Summer is already upon us, bringing more sun-filled adventures, perhaps on the beach or at the lake. But unfortunately, that means a higher risk of sunburns. We all know that aloe vera, its full..
Nope, this isn’t about the plump, sweet fruit we already know and love. It’s about its nutrition-packed leaves and all they can provide for the human body. In fact, red raspberry leaf has been..
It’s that time of year again, where we emerge from our winter hibernation and see what a mess we made. Who knew that seasonal slump could be so messy? Nevertheless, as the temperature rises, our..
You’ve heard of the classic “cup of joe,” but when its high caffeine content and natural-diuretic properties become too much to handle, it might be time to make a change. Tea, as it turns out, is..
If you couldn’t tell by the sunny days, mid-day thunderstorms, and if you’re anywhere on the East Coast, the “pollenpocalypse,”—Spring has totally sprung. That means the days are getting warmer..
Where beer is most famously consumed, like Germany or the Czech Republic, many beer masters and brewers build their own water to control the alkalinity of its final product. You heard that right!..
Say what? What is a “switchel?” You might know it as one of its other aliases—a switzel, swizzle, ginger-water, haymaker’s punch, switchy…the list goes on. Still not ringing a bell? All you need..
Cucumbers have a rep for relaxation. In almost every movie with a spa scene, you see a beautiful woman lounging in a white robe with a mud mask, clad with cucumbers over her eyes. What’s so great..
We’ve all heard, “don’t drink the water” or “there’s a boil water advisory in effect” at some point in our lives. Been there, done that, not fun. It’s astounding how we can so easily take..
Packing lunches for your kids is no simple task nowadays. With so many food and snack choices available, many convenient but unhealthy, it can be overwhelming to figure out how to put together a..
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