18 Peanut M&M Nutrition Kebenaran - Kebenaran.net | Data Empire
Are you a fan of Peanut M&M’s? If so, you’re in for a treat! In this article, we’ll dive deep into the world of Peanut M&M nutrition facts. We’ll explore everything from the calorie count to the vitamins and minerals packed into these delightful little candies.
Whether you enjoy them as a tasty snack or use them to satisfy your sweet tooth, it’s essential to understand what you’re consuming. By learning about the nutritional content of Peanut M&M’s, you can make informed choices about incorporating them into your diet.
We’ll cover a range of topics, including the macronutrient profile, micronutrients, and potential health benefits and considerations. So, before you reach for that next handful of Peanut M&M’s, let’s dig into the fascinating world of their nutrition facts and discover what makes them a beloved treat for many candy enthusiasts!
Key Takeaways:
- Peanut M&M packs 90 calories, 2g protein, and 2g fiber per serving. Enjoy them in moderation for a tasty energy boost and a hint of sweetness.
- Peanut M&M is cholesterol-free, gluten-free, and a good source of iron and magnesium. It’s a delightful treat with a nutty crunch and chocolaty goodness.
Peanut M&M contains 90 calories per serving.
Indulging in a handful of these colorful treats won’t break the calorie bank, as they contain just 90 calories per serving size.
Each serving of Peanut M&M provides 2 grams of protein.
Snacking on Peanut M&Ms can give you a small boost of protein, with 2 grams per serving.
Peanut M&M is a good source of dietary fiber.
A serving of Peanut M&Ms contains 2 grams of dietary fiber, which can help promote healthy digestion.
Peanut M&M contains 9 grams of fat per serving.
These tasty candies have 9 grams of fat per serving, so enjoy them in moderation as part of a balanced diet.
Each serving of Peanut M&M provides 19 grams of carbohydrates.
The carbohydrates in Peanut M&Ms can provide a quick source of energy, with 19 grams per serving.
Peanut M&M is cholesterol-free.
If you’re conscious about maintaining healthy cholesterol levels, you’ll be glad to know that Peanut M&Ms are free from cholesterol.
Peanut M&M is a good source of iron.
These colorful candies contain iron, an essential mineral that helps transport oxygen throughout the body.
Each serving of Peanut M&M contains 12 grams of sugar.
While Peanut M&Ms are deliciously sweet, they do contain 12 grams of sugar per serving. Enjoy them as an occasional treat!
Peanut M&M is gluten-free.
Individuals with gluten sensitivities can find solace in knowing that Peanut M&Ms are safe to consume, as they are free from gluten.
Peanut M&M contains 5 grams of saturated fat.
It’s important to be mindful of saturated fat intake, as the serving size of Peanut M&Ms contains 5 grams.
Each serving of Peanut M&M provides 1 gram of dietary fiber.
Adding a small amount of dietary fiber to your day is made easy with Peanut M&Ms’ 1 gram per serving.
Peanut M&M is a good source of magnesium.
Magnesium plays a vital role in various bodily functions, and a serving of Peanut M&Ms can contribute to your daily magnesium intake.
Peanut M&M contains 116 milligrams of sodium per serving.
Individuals who are watching their sodium intake should be aware that Peanut M&Ms contain 116 milligrams per serving.
Each serving of Peanut M&M provides 3 grams of protein.
Enjoy the taste of Peanut M&Ms while benefiting from the 3 grams of protein in each serving.
Peanut M&M is a good source of vitamin E.
Vitamin E is known for its antioxidant properties, and Peanut M&Ms can contribute to your daily vitamin E intake.
Peanut M&M contains 25 milligrams of calcium per serving.
While not a significant source of calcium, Peanut M&Ms do provide a small amount to support bone health.
Each serving of Peanut M&M provides 1 gram of saturated fat.
Maintain a balanced diet by keeping track of your saturated fat intake, as each serving of Peanut M&Ms contains 1 gram.
Peanut M&M is a nutty and chocolaty delight!
Aside from the nutritional facts, Peanut M&Ms offer a delightful combination of crunchy peanuts and smooth chocolate, making them an irresistible treat for any occasion.
Conclusion
Peanut M&M’s are a delicious and popular candy treat that also offers some nutritional benefits. With their crunchy candy shell, smooth milk chocolate, and roasted peanuts, they provide a delightful combination of flavors and textures. The 18 Peanut M&M nutrition facts mentioned in this article showcase the balance between indulgence and nutrients.
While Peanut M&M’s are undoubtedly a tasty treat, it’s important to enjoy them in moderation as part of a balanced diet. Pair them with fruits, vegetables, lean proteins, and whole grains for a well-rounded and nutritious intake. Remember that listening to your body’s cues and having a mindful approach to eating is key to maintaining a healthy relationship with food.
So go ahead and savor a handful of Peanut M&M’s as an occasional treat, while also keeping in mind the nutritional aspects they offer. Life is all about finding the right balance, and enjoying Peanut M&M’s can certainly be a part of that.
FAQs
1. Are Peanut M&M’s gluten-free?
Yes, Peanut M&M’s are gluten-free, making them a suitable option for individuals with gluten sensitivity or celiac disease.
2. How many calories are in a serving of Peanut M&M’s?
A regular serving of Peanut M&M’s, which is approximately 1.69 ounces or 48 grams, contains around 240 calories.
3. Are Peanut M&M’s a good source of protein?
Yes, the peanuts in Peanut M&M’s provide a decent amount of protein. A serving of Peanut M&M’s typically has around 5 grams of protein.
4. Can Peanut M&M’s be part of a healthy diet?
While Peanut M&M’s can be enjoyed as part of a balanced diet, they should be consumed in moderation due to their sugar and calorie content. Incorporating a variety of nutrient-dense foods is essential for overall health.
5. Can I freeze Peanut M&M’s?
Yes, you can freeze Peanut M&M’s. However, keep in mind that freezing may alter the texture and taste of the chocolate, so it’s best to consume them within a reasonable time frame.