Healthy joints are essential for everyone, not just athletes. When we stop taking care of them, we’re left aching and unable to perform daily tasks that should otherwise be easy— getting up from a..
Even if it’s cold outside and your workouts are seemingly less sweaty, it’s still important to be hydrated. Your body is a machine and water is part of what fuels it! So, if you want to optimize..
Anything good has a solid foundation. A good house, a good football team, a good recipe. Extra time and effort go a long way in making something truly amazing. In this case, it’s using better,..