PRIMO LIFE

Water is essential for your body to carry out its daily functions—from digestion to breathing. But your physical health is only part of the equation. Mental health also affects everything you do..

Healthy joints are essential for everyone, not just athletes. When we stop taking care of them, we’re left aching and unable to perform daily tasks that should otherwise be easy— getting up from a..

Even if it’s cold outside and your workouts are seemingly less sweaty, it’s still important to be hydrated. Your body is a machine and water is part of what fuels it! So, if you want to optimize..

Thanks to our public water systems that are less than perfect, Americans are constantly drinking their fair share of heavy metals, like lead and mercury. And instead of acknowledging the problem,..

There might be a stigma around using natural remedies to help fortify your body’s immune system, but don’t count them out completely. While vaccines and Westernized medicine are vital to a society..

When the temperature starts dropping, our beverages start heating up. But it also means our immune systems start slacking off, too. Luckily, the answer to a better, healthier winter season could..

Temperatures are dropping, and the kids are back at school—the perfect storm for spreading the common cold, stomach bugs and the flu. In other words, germs are about to enter your life in a major..

Anything good has a solid foundation. A good house, a good football team, a good recipe. Extra time and effort go a long way in making something truly amazing. In this case, it’s using better,..

The short answer is: yes. Drinking your recommended “8 glasses a day” can keep an average human body hydrated enough. But then the question becomes: is hydrated enough, enough? And the short..

We’re living in the era of self-care. Everywhere we turn, new life hacks are sprouting up to make our day-to-day easier. Rose water has been a long-time beauty hack circling the cosmetics..

Whether you’re an adult, child, or any age in between, it’s important to stay hydrated. As adults, we’re much more in-the-know. Children, on the other hand, might not feel the symptoms of..

As human beings who are made of 70% water, we’re all at risk of dehydration. But when you’re a tinier human, it makes that chance even larger! So if you have a kid, here are some useful tips to..