Water is essential for your body to carry out its daily functions—from digestion to breathing. But your physical health is only part of the equation. Mental health also affects everything you do..
Even if it’s cold outside and your workouts are seemingly less sweaty, it’s still important to be hydrated. Your body is a machine and water is part of what fuels it! So, if you want to optimize..
Anything good has a solid foundation. A good house, a good football team, a good recipe. Extra time and effort go a long way in making something truly amazing. In this case, it’s using better,..