PRIMO LIFE

Have you noticed how fragrant and crisp the morning air has become in recent weeks? It’s a definite sign of summer’s end and the arrival of bountiful fall.

Making your own vegetable broth sounds tedious. Rest assured, it’s actually very straightforward, even for the most novice of cooks! Not to mention, it can be packed full of flavor, making a..

Let’s face it. Even though purified water is arguably one of the best things for your body, sometimes you want something tastier. Luckily, there are so many different ingredients that can achieve..

Even if it’s cold outside and your workouts are seemingly less sweaty, it’s still important to be hydrated. Your body is a machine and water is part of what fuels it! So, if you want to optimize..

Cooking is tough as it is. If you weren’t born with that Gordon Ramsey gene, you know this to be true! But did you know that your tap water could be making it all the more difficult? Thanks to..

Every February, one of the most popular breakfast health crazes gets its spotlight: the grapefruit. This tart citrus didn’t just gain popularity for no reason, though. It’s packed with incredible..

There’s nothing better than a warm bowl of soup during winter. Its ability to warm up your body from the inside out makes for a cozy, comfy day inside. What better way to enjoy soup than with..

There might be a stigma around using natural remedies to help fortify your body’s immune system, but don’t count them out completely. While vaccines and Westernized medicine are vital to a society..

When the temperature starts dropping, our beverages start heating up. But it also means our immune systems start slacking off, too. Luckily, the answer to a better, healthier winter season could..

Temperatures are dropping, and the kids are back at school—the perfect storm for spreading the common cold, stomach bugs and the flu. In other words, germs are about to enter your life in a major..

Many health fads took the U.S. by storm in 2019, but by far one of the most popular is the kombucha craze. And it’s not just because it tastes great. It’s because kombucha offers your body tons of..

Self-care should be an essential part of anyone’s life. Unwinding and relaxing can help with the inevitable stressors that come with your normal day-to-day. One way to practice self-care is..